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Developing Your Best Workout Routine

If you aren't exactly sure as to what constitutes the best workout in the gym, you are not alone. The truth is that most people engage in somewhat random exercises because they have not taken the time to figure out exactly what the best workout...

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Safe & Easy Post-Injury Exercises

Returning to physical activity following an injury is quite the challenge. If you go too hard, you run the risk of re-injuring the body site that was previously strained, hyperextended, broken or harmed in another manner. Yet you don't want to...

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How Much Exercise Do You Really Need?

If you were to poll gym rats, personal trainers and those who participate in organized sports about exercise frequency, most would testify that working out several times per week is necessary for optimal physical health. However, working out...

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Easy Ways to Build Core Strength

The core is a common “problem spot” for people of all ages. If you don't have a flat stomach, don't feel bad! Most people don't have a six-pack. In fact, the majority of people have a considerable amount of fat along their stomach and hips....

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Cleaning Supply Checklist for Fitness Facilities

The cleanliness of your gym is just as important as your marketing strategy, the quality of your workout machines and the facility's appearance. An unkempt gym is a major turnoff for prospective members as well as those who currently pay monthly...

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Best Items For High-Intensity Fitness Programming

If you were to poll your fitness facility's members to find out why they joined and/or why they stay, you would likely receive quite the diverse group of answers. Some sign up for a membership because they want to lose weight. Others are looking...

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Client Experience Matters - Beyond the Workout

The average gym-goer or individual who pays for personal training is interested in more than achieving optimal physical conditioning. People join gyms and other fitness centers for a multitude of purposes. Some are looking for social...

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Workout Recovery: Don't Cheat On Your Rest and Recovery Day

If you exercise on a regular basis, it is important to give your body some time off to recover. The human body can take only so much physical activity. If you go hard during your workouts without sufficient time off, you will inevitably endure...

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5 Tools to Take Your Facility to the Next Level

It is often said that a craftsman is only as good as his tools. This is true of carpenters, handymen, engineers and even fitness facilities. Your exercise facility will never reach its full potential unless you take advantage of the industry's...

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Mobile Marketing Strategies for Gyms

The days of advertising through traditional outbound marketing channels are long gone. It is no longer sufficient to reach potential gym-goers through TV spots, radio ads and newspaper features. Gyms need a mobile marketing strategy to engage...

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Zogics


We're actively building the industry's best one-stop shop for all your facility needs. Whether you’re focused on health, fitness, education, government, real estate, or hospitality, we’re a bit obsessive about bringing you the best in wellness.
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