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What is Functional Training?

Functional training, commonly referred to as “FT”, attempts to form or alter exercises that empower individuals to perform daily activities safely and easily. When defined in the context of bodybuilding, FT means engaging in weight bearing...

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Getting Started With The Bosu Ball Balance Trainer

The BOSU Balance Trainer is best described as exercise equipment that heightens the challenge of achieving and maintaining balance and stability. BOSU stands for "both sides utilized"—you can use the BOSU Balance Trainer on the flat side or the...

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What is BOSU?

The BOSU Balance Trainer, commonly referred to as BOSU, hit the market back in the year 2000. Invented by David Weck, this piece of exercise equipment has quickly become one of the leading fitness products in countries across the globe. BOSU was...

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Alcohol-Based Vs. Alcohol-Free Hand Sanitizers

As we become collectively more aware of the bacteria, viruses and other pathogens that threaten our health every day, hand sanitizers have become a common place item on our desktops, in our bags and are popping up more and more in grocery...

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Polar Heart Rate Monitors Buyer's Guide

Wearable fitness trackers and heart rate monitors have been popular for a few years now and it seems these gadgets are here to stay. With so many options, brands, and features to choose from, it's no wonder our hearts start racing at the thought...

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What is Sudden Cardiac Arrest?

A seemingly healthy person shouldn't fall to the ground from heart disease, yet every now and then, sudden cardiac arrest strikes a healthy individual with potentially fatal results. The Cleveland Clinic reports sudden cardiac death strikes...

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Who is at Risk for Cardiac Arrest?

Cardiac arrest can strike anyone regardless of their age, gender, level of physical activity or other factors. However, some people are more likely to endure a cardiac arrest than others. Sudden cardiac arrest is best defined as the rapid and...

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What is an Automated External Defibrillator?

Automated External Defibrillators (AEDs) are portable devices that gauge heart rhythm. This device can transmit an electric shock to the heart to restore its regular rhythm. AEDs are primarily used to treat those suffering from sudden cardiac...

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Zogics Announces New Line of Soap Dispensers

We're excited to announce that we have expanded our bath and body care dispenser offerings with three new products!

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Balance Training Benefits: What is Balance Training?

Balance is essential to everyday living. You need good balance to do everything from chores around the house to walking the dog, exercising, standing for extended periods of time and beyond. This is precisely why everyone needs balance training....

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