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Understanding Heart Rate Target Zones

As we learn more about the human body, it is becoming increasingly clear that reaching heart rate target zones is more important than achieving a certain number of beats per minute. It appears as though it's not important to sustain a certain...

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How to Choose and Use Heart Rate Monitors

As we learn more about the human body and physical fitness, we are finding out it is not the length of exercise sessions that matter so much as the intensity of the workout. This means it might not be prudent to put your body through a demanding...

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2018 Resolutions: Simple Habits That Keep You Fit

Whether you’re looking for a fresh start or just want an improvement on your current habits, the coming of the new year is symbolically the time to do just that. Most of us have been thinking about our resolutions this time of the year, and as...

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Top 8 New Year's Resolutions

New year's resolutions are not limited to those who have packed on the pounds, under-performed at work or need to address another personal shortcoming. Gym owners and managers should also make new year's resolutions. Change your facility for the...

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Build Your Own Gym at Home

If you are interested in building your own home gym, you should know it will take some time, effort and money. It all starts with researching what types of equipment are necessary to serve as the foundation of your home fitness space. Good...

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How to Motivate Your Gym Members During the Holidays

The holidays are here and that means most people will pack on a few pounds. Some might even stop exercising for the week of Christmas and New Year's. Here is a look at a few ways to keep your members motivated to exercise during the holiday...

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The Best Changes for Greater health & Fitness in the New Year

The new year is right around the corner and that means most people will resolve to make at least one positive change. If you are unhappy with how you look or feel, make getting into shape your resolution for 2018. Here is a look at some of the...

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2018 Fitness Trends

The new year will undoubtedly bring all sorts of diet fads, new hairstyles, chic clothing and fitness trends. Fitness trends are the most important of the bunch as they can provide the most meaningful benefit, especially if they remain popular...

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10 Black Friday Deals You Can Get Right Now

Do you love to shop on Black Friday? A lot of people love to go to the store and find the best deals. If you're like us and like to skip the lines, you can take advantage of these great deals right now from the comfort of your own home. Check...

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The Insider’s Guide To Hiring vs. Not Hiring A Personal Trainer

Hi, my name is Tyler Read and I’m a Personal Trainer.

Alright, so you’re determined to start getting more active, you want to lose some weight, get in shape, maybe even get a six pack, but you don’t really know where to start.

Can you do it from...

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