If you're looking to build up your core strength and not wanting to do the tried and true methods of sit-ups, crunches, and knee raises, Pilates could be a great option for you. You may ask: what is Pilates and how do people benefit? Being able to work on a stable or unstable platform, builds and condition your core muscles and gives you that streamlined, toned look. The game is evolving as new equipment starts to replace the very basic mats.
This article will give you better knowledge and more insight on Pilates in general, while introducing you to some of the innovative equipment on the market today. There are multiple products which can get the job done, but it's your choice which product best fits you.
The Pilates Reformer is one of the most versatile systems on the market and uses springs, pulleys, and straps for stretching and flexing. The platform has a gliding movement on which the person may sit, stand, kneel, or lie down on. Using either your arms or legs for a pushing motion off of the structured foot-bar. The controlled movement with the help of springs, gives the muscles a gentle workout. The Reformer is nearly unlimited and gives you up to 100 exercises. The progressive resistance doesn't make you bulky, rather strengthens and lengthens the body. If you want a stronger core and better posture without damaging your joints, the Reformer is your best option.
If you're thinking about getting a PR, you get almost unlimited exercises with just one piece of equipment. Here are some characteristics of the system:
With up to 80 exercises available here, the Cadillac develops spinal flexibility, challenges and tones the core abdominal muscles, strengthens the back, works the deltoids, and challenges the entire body as a whole. Look here for more info and pictures: Pilates to Flex Me
Regular Pilates have their place but the Pilates Reformer takes the gains to another level. The exercises rejuvenates you by correcting muscular and skeletal imbalances. Other benefits include: