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How to Choose and Use Heart Rate Monitors

As we learn more about the human body and physical fitness, we are finding out it is not the length of exercise sessions that matter so much as the intensity of the workout. This means it might not be prudent to put your body through a demanding...

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Top 8 New Year's Resolutions

New year's resolutions are not limited to those who have packed on the pounds, under-performed at work or need to address another personal shortcoming. Gym owners and managers should also make new year's resolutions. Change your facility for the...

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Build Your Own Gym at Home

If you are interested in building your own home gym, you should know it will take some time, effort and money. It all starts with researching what types of equipment are necessary to serve as the foundation of your home fitness space. Good...

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How to Motivate Your Gym Members During the Holidays

The holidays are here and that means most people will pack on a few pounds. Some might even stop exercising for the week of Christmas and New Year's. Here is a look at a few ways to keep your members motivated to exercise during the holiday...

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The Best Changes for Greater health & Fitness in the New Year

The new year is right around the corner and that means most people will resolve to make at least one positive change. If you are unhappy with how you look or feel, make getting into shape your resolution for 2018. Here is a look at some of the...

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2018 Fitness Trends

The new year will undoubtedly bring all sorts of diet fads, new hairstyles, chic clothing and fitness trends. Fitness trends are the most important of the bunch as they can provide the most meaningful benefit, especially if they remain popular...

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10 Black Friday Deals You Can Get Right Now

Do you love to shop on Black Friday? A lot of people love to go to the store and find the best deals. If you're like us and like to skip the lines, you can take advantage of these great deals right now from the comfort of your own home. Check...

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Boston Mania is Next Week!

Get ready for three days of personal training inspiration and education—we've teamed up with 3ACT Slide and will be at the Boston MANIA® Convention from November 10-12 at Booth #31 & #32. Stop by our booth to see the 3ACT Slide in action and...

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Black Friday Sales Have Started!

It's that time of year again. Black Friday is right around the corner, but we're starting our sales early with a month-long event. Get fit, stock up on supplies and prepare for 4 weeks of deals, steals, and your favorite products at discounted...

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Power Plate Exercises

Power Plate exercises put the body through an intense workout that produces legitimate results. This exercise takes little time yet it dramatically bolsters the body. If you are short on time or simply don't want to spend much time exercising,...

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