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What is Orangetheory Fitness?

A Guide to Why Heart Rate-Based Interval Training Works.

Interval training is quickly spilling into the mainstream. In particular, Orangetheory Fitness' heart rate-based interval training is making some serious waves throughout health and fitness

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SKLZ Performance Training Equipment Guide

SKLZ Performance training equipment and training systems help hardcore athletes as well as everyday people improve their flexibility, strength, coordination and athletic ability. The company's elite training equipment and gear really does propel...

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How to Hire a Personal Trainer

10 Things to Look for In Your Personal Trainer

Ally with a personal trainer and you will be on the fast track to a slim and toned body. However, you need to find perfect personal trainer for your unique personality and fitness goals. Personal...

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Create a New Revenue Stream with Small Group Training

Anyone who owns or manages a gym, fitness center or other business where people exercise should consider the merits of small group training. Functional training has the potential to catalyze revenue and send your business to the next level. This...

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Best Protein Shakes After Workout

If you have been wondering what protein shake is best after workout, look no further. We have compiled a list of the best after workout protein shakes. Be sure to consume these tasty concoctions at least an hour or less after your exercise...

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Choosing a Bulk Shampoo

If you are on the prowl for shampoo, consider buying in bulk. It makes sense to buy bulk shampoo for a variety of reasons. Once you find the perfect shampoo for your idiosyncratic purposes, buying a single bottle will prove wasteful and...

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Heavy Rope Training Benefits

If you are looking for a way to ramp up your strength, tone your muscles and burn the fat, heavy ropes are right up your alley. Heavy ropes are quite unconventional yet extremely effective. This is the perfect exercise solution for those who are...

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How to Clean a Microfiber Cloth

Microfiber cloths must be cleaned in a highly nuanced manner. Otherwise, it will eventually prove unsuitable for future use. Microfiber cloths attract dust, bacteria, dirt and all sorts of other unwanted debris. As a result, they are a bit...

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Best Post-Workout Meals

Those who fail to replenish their body with the proper sustenance following exercise won't be able to repair muscle tissue in the appropriate manner. As a result, new muscle won't grow. Don't do this to yourself! Load up with nutritious...

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Trash Can Liners Guide | Garbage Can Liners

Contrary to popular belief, there are significant differences between trash can liners. No two trash can liners are the same. We are proud to carry an array of commercial can liners and wholesale trash bags at incredibly low prices. No matter...

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