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How to Motivate Your Gym Members During the Holidays

The holidays are here and that means most people will pack on a few pounds. Some might even stop exercising for the week of Christmas and New Year's. Here is a look at a few ways to keep your members motivated to exercise during the holiday...

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The Best Changes for Greater health & Fitness in the New Year

The new year is right around the corner and that means most people will resolve to make at least one positive change. If you are unhappy with how you look or feel, make getting into shape your resolution for 2018. Here is a look at some of the...

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The Insider’s Guide To Hiring vs. Not Hiring A Personal Trainer

Hi, my name is Tyler Read and I’m a Personal Trainer.

Alright, so you’re determined to start getting more active, you want to lose some weight, get in shape, maybe even get a six pack, but you don’t really know where to start.

Can you do it from...

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What Happens to Your Body When You Stop Exercising?

It is awfully tempting to take a long (or permanent) break from exercise. After all, exercise is difficult, takes up time and creates the potential for injury. However, those who stop exercising face a variety of consequences. The failure to...

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Bennie Wylie's Training Tips: Maximize Your Next Workout

If you are looking for a way to switch up your upcoming workouts with something fresh and exciting, look no further than the training methods of Bennie Wylie. Wylie's training ranges from heavy ropes to steps, curls, medicine ball throws and...

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Low Impact Does Not Mean Low Fitness

It isn't always necessary to run mile after mile, lift heavy weights and go all out during your exercise regimen. Sometimes, giving your body a break from intense workouts provides more benefits. Low-impact workouts reduce stress on joints and...

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Power vs Rhythm: The Debate is On!

Pioneers!With the rise of power meters being used indoors, our indoor cycling world seems to have become hyper-divided between power-purist studios and rhythm-based studios. In the interest of filling classes, however, we think it is important...

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Benefits of Interval Training

If you are looking for a way to lose weight, get in shape or stay in shape, interval training is the answer. This breakthrough method of exercise has become incredibly popular for a number of reasons. It doesn't take much time, doesn't require...

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Speed & Agility Tips to Help Athletes Convert Speed to Strength

Athletes and other fitness-minded individuals typically focus on attaining the perfect combination of strength and speed. An abundance of strength does not necessarily have to compromise speed and vice-versa. In fact, an increase in strength has...

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Get That Summer Body

Summer has finally arrived and that means most of us will be showing some skin. Whether you plan on wearing a bikini, a speedo or a tank top this summer, you need to look your best. Unfortunately, getting a summer body is much easier said than...

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