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What is Functional Training?

Functional training, commonly referred to as “FT”, attempts to form or alter exercises that empower individuals to perform daily activities safely and easily. When defined in the context of bodybuilding, FT means engaging in weight bearing...

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Balance Training Benefits: What is Balance Training?

Balance is essential to everyday living. You need good balance to do everything from chores around the house to walking the dog, exercising, standing for extended periods of time and beyond. This is precisely why everyone needs balance training....

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Using Functional Balance Exercises to Customize Workouts

Altering a workout in new and creative ways is essential to keeping clients interested. The BOSU Balance Trainer is designed to permit such flexibility. The number of exercise variations is unlimited. What matters most is the user/instructor...

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How to Motivate Your Gym Members During the Holidays

The holidays are here and that means most people will pack on a few pounds. Some might even stop exercising for the week of Christmas and New Year's. Here is a look at a few ways to keep your members motivated to exercise during the holiday...

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The Best Changes for Greater health & Fitness in the New Year

The new year is right around the corner and that means most people will resolve to make at least one positive change. If you are unhappy with how you look or feel, make getting into shape your resolution for 2018. Here is a look at some of the...

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The Insider’s Guide To Hiring vs. Not Hiring A Personal Trainer

Hi, my name is Tyler Read and I’m a Personal Trainer.

Alright, so you’re determined to start getting more active, you want to lose some weight, get in shape, maybe even get a six pack, but you don’t really know where to start.

Can you do it from...

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What Happens to Your Body When You Stop Exercising?

It is awfully tempting to take a long (or permanent) break from exercise. After all, exercise is difficult, takes up time and creates the potential for injury. However, those who stop exercising face a variety of consequences. The failure to...

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Bennie Wylie's Training Tips: Maximize Your Next Workout

If you are looking for a way to switch up your upcoming workouts with something fresh and exciting, look no further than the training methods of Bennie Wylie. Wylie's training ranges from heavy ropes to steps, curls, medicine ball throws and...

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Low Impact Does Not Mean Low Fitness

It isn't always necessary to run mile after mile, lift heavy weights and go all out during your exercise regimen. Sometimes, giving your body a break from intense workouts provides more benefits. Low-impact workouts reduce stress on joints and...

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Power vs Rhythm: The Debate is On!

Pioneers!With the rise of power meters being used indoors, our indoor cycling world seems to have become hyper-divided between power-purist studios and rhythm-based studios. In the interest of filling classes, however, we think it is important...

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