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What Happens to Your Body When You Stop Exercising?

It is awfully tempting to take a long (or permanent) break from exercise. After all, exercise is difficult, takes up time and creates the potential for injury. However, those who stop exercising face a variety of consequences. The failure to...

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Bennie Wylie's Training Tips: Maximize Your Next Workout

If you are looking for a way to switch up your upcoming workouts with something fresh and exciting, look no further than the training methods of Bennie Wylie. Wylie's training ranges from heavy ropes to steps, curls, medicine ball throws and...

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Low Impact Does Not Mean Low Fitness

It isn't always necessary to run mile after mile, lift heavy weights and go all out during your exercise regimen. Sometimes, giving your body a break from intense workouts provides more benefits. Low-impact workouts reduce stress on joints and...

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Power vs Rhythm: The Debate is On!

Pioneers!With the rise of power meters being used indoors, our indoor cycling world seems to have become hyper-divided between power-purist studios and rhythm-based studios. In the interest of filling classes, however, we think it is important...

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Benefits of Interval Training

If you are looking for a way to lose weight, get in shape or stay in shape, interval training is the answer. This breakthrough method of exercise has become incredibly popular for a number of reasons. It doesn't take much time, doesn't require...

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Speed & Agility Tips to help athletes convert speed to strength

Athletes and other fitness-minded individuals typically focus on attaining the perfect combination of strength and speed. An abundance of strength does not necessarily have to compromise speed and vice-versa. In fact, an increase in strength has...

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Get That Summer Body

Summer has finally arrived and that means most of us will be showing some skin. Whether you plan on wearing a bikini, a speedo or a tank top this summer, you need to look your best. Unfortunately, getting a summer body is much easier said than...

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Guide to Olympic Weight Training

Olympic weight training is the best way to rapidly improve one's strength. In general, this form of weightlifting involves two types of lifts: the clean and jerk and the snatch. The snatch involves the lifting of a barbell from the ground to...

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5 Strengthening Medicine Ball Exercises

Medicine ball training has been around since the time of the ancient Greeks. Weighted medicine balls boost strength, overall fitness and endurance. However, they must be used the right way. Pick up a wholesale medicine ball along with medicine...

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Benefits of Cross-Training

Cross-training is all the rage these days and for good reason. This method of exercise involves an array of different physical activities from yoga to free weights using dumbbell sets with rack, body weight exercises, running, swimming and...

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