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SKLZ Performance Training Equipment Guide

SKLZ Performance training equipment and training systems help hardcore athletes as well as everyday people improve their flexibility, strength, coordination and athletic ability. The company's elite training equipment and gear really does propel...

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How to Hire a Personal Trainer

10 Things to Look for In Your Personal Trainer

Ally with a personal trainer and you will be on the fast track to a slim and toned body. However, you need to find perfect personal trainer for your unique personality and fitness goals. Personal...

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Best Post-Workout Meals

Those who fail to replenish their body with the proper sustenance following exercise won't be able to repair muscle tissue in the appropriate manner. As a result, new muscle won't grow. Don't do this to yourself! Load up with nutritious...

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Top 5 Weighted Vest Body Weight Exercises

Ask any personal trainer what the best body weight exercise is, and you’ll get a response. Probably a different response than the next personal trainer you ask. Keep asking around, and you’ll get a long list of “best” body weight exercises. Put...

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6 Sandbell Moves For A Total Body Workout

Sure there are many great ways to get a full body exercise using free weights, barbells, resistance bands and even your own body weight, but have you ever used a sandbell to achieve your fitness goals?

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6 Foam Roller Stretches Your Body Will Thank You For

If you are looking for a quick and easy way to stretch out your muscles, all you need is a little bit of space and a foam roller. Below, we delve into some of the best foam roller stretch exercises that will help keep you keep muscle pain and...

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What is HIIT?

High Intensity Interval Training, or HIIT, is a new fitness trend that has quickly spilled into the mainstream of fitness communities across the country. This style of specialized training involves the use of all-out effort in rapid, intense...

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10 Body Weight Exercises That'll Give Your Routine A Jump Start

Are you looking to stay fit but occasionally take a break from the gym? Or are you tired of using the same old machines and want to try something different? If so, body weight exercises are for you! You can burn just as many calories doing these...

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Foam Roller Exercises For a Stronger Body

If you own a foam roller, you can use it in a number of different ways for physical fitness purposes. This relatively small, cheap and flexible piece of exercise equipment can do wonders for your body in terms of tension relief and improved...

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8 Types Of Yoga You Should Try Today

If you are like most people, you have a passing interest in yoga but aren't quite sure where to start. The first thing to know is that there are several different types and styles of yoga. Each has its own goals and benefits - depending on your...

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Zogics


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