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Benefits of Cross-Training

Cross-training is all the rage these days and for good reason. This method of exercise involves an array of different physical activities from yoga to free weights using dumbbell sets with rack, body weight exercises, running, swimming and...

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7 Ways to Motivate Yourself to Work Out

Sometimes, getting up from your bed seems like an impossible mission. You’ve laid your workout clothes on a chair, set an early alarm, but you’re just not psyched about the hard training session you’ve planned in the days before. Don’t be so...

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Effective Tips For Strengthening Your Legs

Plenty of workout warriors focus on toning their arms and chest. The legs are commonly neglected, partially because onlookers tend to focus on the upper body. Plenty of gyms have more machines and weights to work the upper body than the lower...

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5 Core-Strengthening Stability Ball Exercises

Traditional sit-ups and crunches will only take you so far in your quest to strengthen your core. If you desire a rock-solid core that serves as your body's strength foundation, it is time to take advantage of a stability ball. The human body...

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6 Ways Trainers Can Integrate Outdoor Workouts into Client Programs

People will be spending more time outdoors now that the weather has warmed up. This does not necessarily have to be bad news for trainers. It is possible to integrate outdoor workouts into training sessions. All it takes is a little bit of...

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7 ways to keep your members engaged over the summer

Summer is here. This is the time of year when people take vacations, have fun outdoors and generally take it easy. It is not the time of year when people flock to gyms for intense workouts. However, your fitness facility member engagement does...

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Gym vs. Outdoor Training

If you’ve spent the entire winter working out in the gym, and you’re thinking about switching things up a bit with some outdoor training, here’s what you should know. Every location offers a lot of benefits, but they both have some downsides to...

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Developing Your Best Workout Routine

If you aren't exactly sure as to what constitutes the best workout in the gym, you are not alone. The truth is that most people engage in somewhat random exercises because they have not taken the time to figure out exactly what the best workout...

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Safe & Easy Post-Injury Exercises

Returning to physical activity following an injury is quite the challenge. If you go too hard, you run the risk of re-injuring the body site that was previously strained, hyperextended, broken or harmed in another manner. Yet you don't want to...

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How Much Exercise Do You Really Need?

If you were to poll gym rats, personal trainers and those who participate in organized sports about exercise frequency, most would testify that working out several times per week is necessary for optimal physical health. However, working out...

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