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How to Motivate Your Gym Members During the Holidays

The holidays are here and that means most people will pack on a few pounds. Some might even stop exercising for the week of Christmas and New Year's. Here is a look at a few ways to keep your members motivated to exercise during the holiday...

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Resistance Bands vs. Weights

The fitness and wellness world evolves with the introduction of new fitness trends. Recent trends include barre exercisesuspension training, and resistance bands. Fitness enthusiasts swear by these versatile, elastic bands. Others are a little...

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Trainer Series: Coach Stripp Shares his Favorite SKLZ Training Routines

Only good things can happen when you add SKLZ sports performance products to sports training. Our very own Jeff Stripp—Sales and Customer Experience Expert by day, Mount Greylock High School Lacrosse Coach by night—shows us how quality products...

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10 Exercises with SPRI Fitness Equipment

SPRI is a pioneer in rubberized training with decades of expertise in resistance strength training, toning and building lean muscle tissue. Take a look at some of our favorite exercises that use a variety of fitness products from SPRI.

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What is Functional Training?

Functional training, commonly referred to as “FT”, attempts to form or alter exercises that empower individuals to perform daily activities safely and easily. When defined in the context of bodybuilding, FT means engaging in weight bearing...

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Balance Training Benefits: What is Balance Training?

Balance is essential to everyday living. You need good balance to do everything from chores around the house to walking the dog, exercising, standing for extended periods of time and beyond. This is precisely why everyone needs balance training....

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Using Functional Balance Exercises to Customize Workouts

Altering a workout in new and creative ways is essential to keeping clients interested. The BOSU Balance Trainer is designed to permit such flexibility. The number of exercise variations is unlimited. What matters most is the user/instructor...

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The Best Changes for Greater Health & Fitness in the New Year

The new year is right around the corner and that means most people will resolve to make at least one positive change. If you are unhappy with how you look or feel, make getting into shape your resolution for 2018. Here is a look at some of the...

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The Insider’s Guide To Hiring vs. Not Hiring A Personal Trainer

Hi, my name is Tyler Read and I’m a Personal Trainer.

Alright, so you’re determined to start getting more active, you want to lose some weight, get in shape, maybe even get a six pack, but you don’t really know where to start.

Can you do it from...

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What Happens to Your Body When You Stop Exercising?

It is awfully tempting to take a long (or permanent) break from exercise. After all, exercise is difficult, takes up time and creates the potential for injury. However, those who stop exercising face a variety of consequences. The failure to...

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