<img src="https://d5nxst8fruw4z.cloudfront.net/atrk.gif?account=5CuLi1a4ZP00Eu" style="display:none" height="1" width="1" alt="">

6 Sandbell Moves For A Total Body Workout

Zogics_Blog_June_2016_6_Sandbell_Moves.jpgSure there are many great ways to get a full body exercise using free weights, barbells, resistance bands and even your own body weight, but have you ever used a sandbell to achieve your fitness goals?

Here are 6 sandbell moves to target every part of your body:

Upper Body

1. Push Ups

Sandbell_Pushup.png

  • In the top of a push up place one hand on a SandBell and the other on floor
  • Lower your body down towards the floor, bending at the elbows
  • Push back up and raise the SandBell up to the side of your chest
  • Place the SandBell back on the floor and reach across to drag the SandBell to the other side
  • Repeat on the other side

2. Bent Over Row

Sandbell_Bent_Over_Row.png

  • Bend forward at your waist, holding a SandBell in one hand with your arm straight
  • Lift the SandBell up to the side of your chest, bending at the elbow
  • Lower the SandBell back to a straight arm position and repeat


Core

3. Russian Twist

Sandbell_Russian_Twist.png

  • Sit with your feet flat and knees bent, holding the SandBell on the floor to the side of one hip
  • Lift the SandBell up and over to the outside of the other hip, twisting through the midsection
  • Lift the SandBell back to the start position

4. Woodchop

Sandbell_Woodchop.png

  • Hold SandBell at the outside of one knee in both hands with your torso twisted to this side
  • Raise the SandBell up and over the opposite shoulder, twisting through the midsection
  • Lower back to the start position and repeat 


Lower Body

5. Glute Bridge

Sandbell_Glute_Bridge.png

  • Lie on your back with you knees bent and both feet on the SandBell and your hands at your sides
  • Raise your hips up off the floor, pushing down into the SandBell with your feet
  • Hold in the top position briefly, then lower your hips back to the floor

6. Lunge Rotation

Sandbell_Lunge_Rotattion.png

  • Hold a SandBell at your midsection with elbows bent
  • Step forward into a lunge and twist to this side
  • Push off your front foot to return to the start position and repeat to the other side



SHOP HYPERWEAR SANDBELLS

Explore Zogics Clean Guide Library

Empower your staff and reassure your community with our FREE downloadable cleaning and disinfecting guides for fitness centers, educational settings, hospitality facilities and more.

Topics from this blog: Training Tips

Back