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Essential Kettlebell Exercises: Hardstyle Clean

 

The hardstyle clean is a favorite kettlebell exercise. It is a movement that brings the kettlebell dynamically from the swing into the rack position. From this rack position you can do a number of different movement combinations like: squat,...

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Essential Kettlebell Exercises: Kettlebell Swing

 

The kettlebell swing is truly the unique movement primarily associated with the kettlebell itself which cannot be optimally performed using any other equipment. From top athletes to the new trainee, the kettlebell swing has numerous training...

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Essential Kettlebell Exercises: Hardstyle Deadlift

Zogics is proud to have added Kettlebell King's line of premium kettlebells to our wide selection of fitness equipment. As Kettlebell Kings is our premier provider of kettlebells, we are sharing a weekly workout to learn all of the essential...

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