If you are looking for a way to ramp up your strength, tone your muscles and burn the fat, heavy ropes are right up your alley. Heavy ropes are quite unconventional yet extremely effective. This is the perfect exercise solution for those who are tired of repetitive workouts as well as those looking to work an array of muscles while having plenty of fun.
Heavy Ropes Origins
Heavy ropes were originally used as a training method for American football players and Mixed Martial Arts fighters. Heavy ropes have spilled directly into the mainstream of exercise scenes across the globe. This is an effective, affordable and simple means of improving conditioning. The benefits of rope training include increased power, strength, flexibility and endurance. The end result of consistent heavy ropes workouts is toned muscles and burned fat. A few whips of these heavy ropes propel one's heart to its maximum rate. This is the type of intense workout just about everyone can benefit from.
A Minimalist Workout
Heavy ropes workouts are extremely simple. All you need is a heavy rope and an anchor. That's it! There is no need for expensive workout equipment, machinery and other sundries. The best heavy training ropes are Stroops The Beast 20' Battle Rope, Stroops Son of the Beast 10' Battle Rope and the Hyperwear SandRope Battle Rope.
Every heavy rope workout requires an anchor to keep the rope connected to the ground or other object. You can use anything from a tree to a post, pole or other sturdy item. Tie your Hyperwear SandRope Battle Rope around it so you have two even lengths for each of your hands. You can even use a workout buddy as your anchor. He can grab the rope's middle section and hold on while you swing away. As long as this individual is strong enough to withstand your fury, he will serve as a formidable anchor.
Heavy Rope Training Benefits: A Much-Needed Energy Infusion
Most people grow tired and bored with their workouts. You can only do the same exercises so many times before they feel stale. Furthermore, people tend to plateau after completing the same workout several times over. Make use of heavy ropes and your exercise sessions will feel much more dynamic.
Heavy rope exercises are somewhat irreverent as they are so unique. This idiosyncratic training technique injects life back into exercise, works all sorts of different muscle groups and gets the heart going. Whether you are looking for a fun and exciting new way to work your arms, core, shoulders or heart, heavy rope exercises are the answer.
Heavy Rope Movements
Heavy rope exercises are quite diverse. You can use these large ropes in a seemingly endless number of ways. Examples of popular heavy rope movements range from whips to throws, spirals, slams and waves. Each of these exercises involves swinging the arms up, down and side to side in various manners during timed intervals.
You'll reap the most benefit from this workout by going hard from beginning to end. Maintain a high level of intensity throughout each motion. You will feel the burn and that is a good thing! The burning sensation means you are enhancing strength, toning your muscles and burning away the fat. If you are not exactly sure where to start, jump right in to three sets that last 30 seconds each. Give yourself a minute of rest in between each set. You can gradually heighten the length of your heavy ropes sessions as you build your strength and improve your conditioning.
Heavy Rope Workout Technique
It is important to establish a solid base by positioning your feet in line with your shoulders. Stabilize your core while you swing side to side and up and down. Maintain this technique throughout the duration of your heavy ropes exercises and you will find that the workout serves to engage the shoulders, arms, core and just about every other part of your body.
Additional Rope Training Benefits
Heavy rope training is quite intense. It takes significant effort to throw these large ropes around. This exercise requires one to use his full range of motion. Opt for an array of directional strokes and your range of movement will benefit your core strength as well as your balance. Heavy rope swings with the Stroops Son of the Beast 10' Battle Rope work just about every muscle in the body, boost metabolic heart rate and burns away the calories.
Heavy ropes are also a form of resistance training that safeguard muscle mass and boost overall strength. This workout even provides psychological benefits as it generates significant levels of hormones that boost metabolic activity. The excess post exercise oxygen consumption keeps this rate sky-high for upwards of three hours. This phenomenon is referred to as the “afterburn effect”.