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Best Protein Shakes After Workout

If you have been wondering what protein shake is best after workout, look no further. We have compiled a list of the best after workout protein shakes. Be sure to consume these tasty concoctions at least an hour or less after your exercise...

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Refueling After a Workout

Last Friday I decided that I was going to run the 17 miles from my house to work. I don't know what got into me. Maybe I was inspired by the Olympics or humiliated my failure at the Pallet Jack Race (watch the video here). Regardless, I guess I...

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