Working out hard takes a toll on the body. This is why recovery is an essential part of any workout. Fitness facilities must consider investing in recovery equipment to help prevent member injuries.
Recovery allows the body to adapt to the stress associated with training. It also gives the body time to repair and strengthen in between physical activity. In a world where sports have become increasingly scientific, new technology helps speed up recovery and increases performance. This article looks at some of the cutting-edge equipment gym facilities should invest in. Recovery equipment helps athletes and members perform better after a strenuous workout or when recovering from injury.
A steam room is an important tool for an athlete’s recovery. After a grueling workout, Self explains that the heat and humidity cleanses the body of toxins and improves immunity. A steam room helps to relax muscles and increases blood flow. High-quality oils like Zogics Eucalyptus Blend are also diluted in steam rooms for its cooling and refreshing properties. They help athletes ease sore muscles and joints and further increase blood circulation. Researchers found that steam rooms can even help increase athletic performance. In a study undertaken in New Zealand, a group of long-distance runners used a steam room after one of their workouts. The next day, as a result of sauna bathing, the Journal of Science and Medicine in Sport noted how they increased their time to exhaustion by 32%, due to the steam room’s healing properties.
NormaTec Pulse 2.0 Is Next Gen Athlete Recovery
What started out as a tool to help long-distance runners recover faster is now being used by athletes hailing from a range of different sports. NormaTec is an advanced recovery system that wraps around an athlete's legs, arms, and hips to help alleviate muscle soreness and improve blood circulation. It helps with flexibility, range of motion, and prevents the build-up of lactic acid in the body. It’s said to both warm-up and help athletes recover post-training. Today, NormaTec is being used by a large number of NBA and NFL players. Grandstand Central claims that LeBron James uses the NormaTec Pulse leg recovery system regularly to control inflammation. The NormaTec Pulse leg recovery system is just one of the alternative therapies that the Lakers forward undergoes to keep him on top of his game, well into his 30s. Whether you are one of the highest paid athletes, semi-pro, or just an active gym member, NormaTec helps you recover faster and compete longer at your highest level.
The Best Vibrating Foam Rollers For Fitness Recovery
Portable massage devices like foam rollers are becoming very important to improve recovery. Many gym goers incorporate them into their warm-up and cool-down routines. TriggerPoint GRID Vibe Plus takes foam rolling to the next level by creating a vibrating roller that can get deep into muscle tissue while facilitating circulation. Advocates of the vibrating foam roller say it’s similar to a myofascial release, where sustained pressure is applied to connective tissue to restore motion and eliminate muscle pain.
With recovery being so interlaced with training, it makes sense for modern gyms to provide equipment for both exercise and recuperation. The devices mentioned above are some of the most tried and tested pieces of equipment, essential to injury and exercise recovery, and without them, fitness facilities and gyms would not be complete.
Article specially written for Zogics by Allison Jane