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What is Orangetheory Fitness?

Interval training is quickly spilling into the mainstream. In particular, Orangetheory Fitness' heart rate-based interval training is making some serious waves throughout health and fitness circles. This new style of workout is centered on...

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SKLZ Performance Training Equipment Guide

SKLZ Performance training equipment and training systems help hardcore athletes as well as everyday people improve their flexibility, strength, coordination and athletic ability. The company's elite training equipment and gear really does propel...

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How to Hire a Personal Trainer

Ally with a personal trainer and you will be on the fast track to a slim and toned body. However, you need to find perfect personal trainer for your unique personality and fitness goals. Personal trainers are not all created equal. Some are...

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Create a New Revenue Stream with Small Group Training

Anyone who owns or manages a gym, fitness center or other business where people exercise should consider the merits of small group training. Functional training has the potential to increase revenue and take your business to the next level. This...

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Best Protein Shakes After Workout

If you have been wondering what protein shake is best after workout, look no further. We have compiled a list of the best after workout protein shakes. Be sure to consume these tasty concoctions at least an hour or less after your exercise...

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