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Zogics Blog

Benefits of Cross-Training

June 19, 2017 By Zogics

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Cross-training is all the rage these days and for good reason. This method of exercise involves an array of different physical activities from yoga to free weights using dumbbell sets with rack, body weight exercises, running, swimming and beyond. The focus of cross-training is primarily on strength training, cardio and yoga. There are all sorts of benefits to engaging in cross-training exercises.


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The Benefits of Cross-training With Yoga

Yoga is at the core of cross-training. Engage in yoga and you will find it improves your strength, flexibility, and mood. Adhere to a regular regimen of yoga and it will eventually tone and lengthen your muscles. These sessions aren't all about achieving balance and harmony. They even improve flexibility that helps ward off those dreaded muscle injuries.
 

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The Second Pillar of Cross-training Workouts: Strength Training

Strength training is the polar opposite of yoga in the sense that it usually involves fairly heavy weights, be it dumbbell sets with rack, bench presses or kettlebells. Yet strength training is just as important to a comprehensive cross-fit training regimen as yoga. Strength training benefits the body in all sorts of ways. Use dumbbells to build muscle and your body will use up energy that would have otherwise been turned into fat.

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The Advantages of Cross-training Cardio

Cardio exercises range from spinning to sprinting, jogging and general fitness classes centered on getting the heart rate up. The heart is the most important muscle in the human body. It pumps blood as well as oxygen to organs. Intense cardio workouts are necessary to bolster your heart's strength. These workouts should increase your heart rate as well as your breathing. Cardio workouts will also improve your metabolic rate so it runs across the entirety of the day. Your gym members will need wholesale cardio equipment to engage in true cross-training exercises. Load up on wholesale cardio equipment, feature it in your advertisements and watch your enrollment boom.

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The Conditioning You Need to Perform at Your Best

If you play sports, engage in competitions involving physical activity or simply want to go as long and hard as you can when working out, cross-training is for you. This unique means of working out involves an array of exercises from varying disciplines. It asks much more of the body than a conventional straightforward workout. This extra workload and considerable variety is the challenge your body needs to enhance its capabilities. Cross-training forces you to do more with your body than just about every other form of exercise. As a result, your athletic and fitness levels increase. These workouts will help you get faster and stronger while simultaneously boosting your endurance.

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The Diverse Workout Everyone can Benefit From

The allure of cross-fit exercise is that it continuously challenges the body. Too many people engage in the same exercises over and over again. The result of such repetition is that the body plateaus. It is imperative that you do not let your body fall into such a rut. If your workouts are repetitive and you do not regularly challenge yourself with diverse exercises, you won't shed much weight or build new muscle. Cross-training provides an array of exercises that work all different portions of the body. This is exactly what you need to continue progressing.

As an example, a cross-training workout might include a number of different physical exercises such as boxing, weight lifting and track and field activities. These diverse activities prevent the body from plateauing. This is precisely why professional athletes swear by cross-training.

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Cross-training Incorporates Active Recovery

There is plenty of buzz over active recovery. This is the practice of engaging in an alternative style of training to recover from one's main form of training. As an example, plenty of professional athletes participate in swimming workouts and water resistance exercises to actively recover from the rigors of their on-field games and practices as well as intense weight room training. Cross-training's active recovery improves conditioning, reduces the odds of injury and even hastens the recovery period by boosting blood flow. Improved blood flow transmits nutrients to exhausted or damaged muscle tissues, allowing for an incredibly fast and thorough recovery.

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Cross-training Prevents Injuries

Plenty of workout injuries an be attributed to excessive repetition of the same activity. The body tends to wear down when subjected to the same motions over and over again. Repeated movements place an incredible amount of stress on ligaments, joints, tendons and muscles throughout the entire body. Engage in cross-training and you will mix up your workout routine, allowing the over-used portions of your body to rest. Cross-training ensures all parts of the body are used equally. This approach to fitness reduces the odds of injury and also serves to strengthen the entire body from head to toe.


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FILED UNDER: Training Tips

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