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10 Body Weight Exercises That'll Give Your Routine A Jump Start

Are you looking to stay fit but occasionally take a break from the gym? Or are you tired of using the same old machines and want to try something different? If so, body weight exercises are for you! You can burn just as many calories doing these...

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Foam Roller Exercises For a Stronger Body

If you own a foam roller, you can use it in a number of different ways for physical fitness purposes. This relatively small, cheap and flexible piece of exercise equipment can do wonders for your body in terms of tension relief and improved...

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Home Gym Essentials

If you can't make it to the gym due to the weather or any other reason, you don't have to forego your workout. A home gym is an excellent substitute for a fitness club. A home gym won't bust your budget but it will take some time to assemble.

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Philips Heartstart AED Rebate

Get this limited time offer on a Philips defibrillator! Purchase a new Heartstart OnSite AED with any Philips Carry Case and Philips Fast Response Kit (both included in our bundle) to receive a $50 manufacturer's rebate from Philips. Purchase a...

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8 Types Of Yoga You Should Try Today

If you are like most people, you have a passing interest in yoga but aren't quite sure where to start. The first thing to know is that there are several different types and styles of yoga. Each has its own goals and benefits - depending on your...

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The Best Fitness Apps For Your Health Goals

With Summer on the horizon, people are starting to shed their winter clothes for much cooler apparel such as shorts and tank tops. If you're presently not in shape; wearing those two clothing items is definitely not on the menu. If you've never...

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Simple Exercises You Can Do Anywhere

If you are on the lookout for simple exercises you can do from any location, you are not alone. Whether you're looking to enjoy the warm weather or you're sick of going to the gym everyday, these easy exercises are perfect for working out...

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Best Post Workout Smoothies For Recovery

Workout warriors are often left befuddled when it comes deciding what to eat or drink after exercising. It's a difficult decision as your body is in desperate need of fuel and you probably don't have the energy to make an elaborate meal. Instead...

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5 Yoga Poses For Beginners

Who says you can't do Yoga? Many people assume that Yoga is just for for women or uber-progressive millennials. Wrong! Anyone can incorporate yoga poses into their daily routine and obtain significant physical health and mental health benefits.


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How To Increase Gym Membership & Retention

Every gym owner's primary concern should be increasing membership and retaining current members. This is a much more difficult challenge than it seems on the surface. There is plenty of competition out there and many people are turning to...

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