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5 Yoga Poses For Beginners

Who says you can't do Yoga? Many people assume that Yoga is just for for women or uber-progressive millennials. Wrong! Anyone can incorporate yoga poses into their daily routine and obtain significant physical health and mental health benefits.

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How To Increase Gym Membership & Retention

Every gym owner's primary concern should be increasing membership and retaining current members. This is a much more difficult challenge than it seems on the surface. There is plenty of competition out there and many people are turning to...

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Cardio vs. Weight Training

If you are like most people, you know that there is a difference between cardio exercise and exercising with weights. Cardio exercise involves getting your heart rate up through physical movement that almost always involves the legs....

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Best Workout Snacks

Those who work out on a regular basis should understand the importance of fueling the body before, during and after exercise. The types of foods and drinks you consume at each of these stages dictates how your body responds to prolonged or...

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Introducing Pilates Reformers

What Are Pilates Reformer Machines?

If you're looking to build up your core strength and not wanting to do the tried and true methods of sit-ups, crunches, and knee raises, Pilates could be a great option for you. You may ask: what is Pilates...

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Beginner's Guide to Weight Training

Want to build and tone your muscle? Unsure of where to begin? Rest assured, most beginners to weight lifting are often intimidated by the endless racks of free weights in the "buff guy" corner of the gym. The following basics will guide you...

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Customer Spotlight: Mary of The Labs USA

Tell us a little bit about yourself! How long have you been a fitness professsional?

My name is Mary Tobiason, I graduated from the University of Iowa and since then, have acquired about 27 years of experience in the fitness industry as a...

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Best Medicine Ball Exercises

If you are looking for a thorough workout, look no further than the medicine ball. The average medicine ball workout will exercise nearly the entire body. Take a look at some of the best medicine ball exercises.

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Fitness Studio Essentials

Interested in openingyour own gym or fitness studio? Or do you already have a health club, but want to expand your business by introducing yoga, pilates, Zumba and more?A fitness studio requires more than just some open space and an assortment...
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Best Blendtec Blenders

Sure, all blenders are essentially built to do the same thing: they blend solids into liquids in one form or another.  That said, all blenders are definitely not meant to do the same thing.   Ultimately, as a business, you should be focused on...

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